Category: Weekly UpdatesMorning Workouts Rock!June 18th 2008We all like to get our workouts out of the way to do the things we really love...and a morning exercise plan does just that! However, if you need yet another motivator to set that alarm clock bright-and-early, many studies show that working out in the morning burns more fat! Here's Why: 1. Throughout...Super Summer Salads!June 3rd 2008Salads have a bad rep as being a boring diet food, or a simple precursor to the real meal, but a good salad with the right ingredients can be your ticket to getting a load of vitamins and antioxidants in one low-calorie – yet yummy and healthy meal! The trick to keeping salads interesting is to...Post-Workout SnacksMay 8th 2008Did you know that eating a healthy snack after your workout is necessary to get the most out of your fitness regime? Having a post-workout snackwill keep you on track with your diet and will help repair muscle tissuesand replenish glycogen stores.A good rule of thumb is to eat about half of the calories...Staying MotivatedApril 24th 2008Whatever path you choose to become a healthier person needs to be one you can picture yourself doing now, a week from now, a month from now and 20 years down the road…The key to maintaining a healthier lifestyle and/or change in weight is to make one small change at a time. Once you have made...Weekend WorkoutApril 4th 2008Hi Everyone! It’s the weekend (yay!) and we don’t have boot camp class today, so you’re getting a mini-break. However, you all did so well on your fitness assessment tests (seriously you kicked butt) we don’t want you to lose any gains you’ve worked so hard for...The Many Ways Exercise Improves Your LifeMarch 6th 2008Okay, so we all know that exercise is good for us and being a lazy couchpotato is bad. We also know that regular exercise helps us blast fat andmaintain a healthy body weight. However, there are numerous lesser-knownhealth benefits to regular exercise — from increased sex drive to betterdigestion...
Urban Athletics Boot Camp 1740 E. Hedrick, Tucson, AZ 85719 (520) 235-6006 info@urbanathleticsbootcamp.com