Urban Athletics

Signing up for this class was the jump-start I needed to get serious about working out again!

Post-Workout SnacksCategory: Weekly Updates May 8th 2008Did you know that eating a healthy snack after your workout is necessary to get the most out of your fitness regime? Having a post-workout snackwill keep you on track with your diet and will help repair muscle tissuesand replenish glycogen stores.A good rule of thumb is to eat about half of the calories...