Morning Workouts Rock!Category: Weekly UpdatesJune 18th 2008We all like to get our workouts out of the way to do the things we really love...and a morning exercise plan does just that! However, if you need yet another motivator to set that alarm clock bright-and-early, many studies show that working out in the morning burns more fat! Here's Why: 1. Throughout...Super Summer Salads!Category: Weekly UpdatesJune 3rd 2008Salads have a bad rep as being a boring diet food, or a simple precursor to the real meal, but a good salad with the right ingredients can be your ticket to getting a load of vitamins and antioxidants in one low-calorie – yet yummy and healthy meal! The trick to keeping salads interesting is to...Post-Workout SnacksCategory: Weekly UpdatesMay 8th 2008Did you know that eating a healthy snack after your workout is necessary to get the most out of your fitness regime? Having a post-workout snackwill keep you on track with your diet and will help repair muscle tissuesand replenish glycogen stores.A good rule of thumb is to eat about half of the calories...
Urban Athletics Boot Camp 1740 E. Hedrick, Tucson, AZ 85719 (520) 235-6006 info@urbanathleticsbootcamp.com