We pride ourselves on keeping our classes smaller so each participant gets more one-on-one time, ensuring you get the most from each class.  By incorporating a team-based approach we encourage, challenge and motivate you to take your fitness to a new high. Our fitness program reaches far beyond seeking immediate results and provides you with the skills you need to achieve long-term success. Learn fitness techniques and lifestyle strategies to amplify strength and endurance, enhance your metabolism, and discover newfound confidence so you can maintain your new healthier physique!

Every class is different so you never get bored! We incorporate cardiovascular exercises with strength and core training to provide a full-body workout. During the class you will engage in a variety of workouts, including modified squats, lunges, sit-ups, push-ups, pull-ups and dips combined with sprints, stair climbs, crab-crawls and jumping jacks to push yourself to the edge and achieve your ultimate fitness goals!

Paul Rose & Naomi Reed have a combined 27 years of fitness experience.    We have thorough backgrounds in nutrition, strength training and a multitude of other training options.  We are proficient in practices from aerobics and cardiovascular exercise to strength training and yoga.